The ADHD experience can be a lot of things: frustrating, embarrassing, creative, joyful, challenging, and sometimes hilarious. But it’s not often easy when it comes to productivity. When your attention span is fun-sized, knocking tasks off your to-do list can be a daunting endeavour (unless the tasks relate to your special interests, of course, in which case you’ll probably happily go into overtime).
While each neurodivergent individual is different and there really aren’t any one-size-fits-all solutions, I’d love to share a few actionable tips that have helped me improve my focus and productivity. These tips can be used alongside any medication or techniques recommended by your doctor. Your mileage will almost certainly vary, but learning how we work (and work best) is part of our ongoing journey.
#1: Stay hydrated
If you’re rolling your eyes right now, I get it. I too am annoyed when people offer overly simple “solutions” for neurodivergent (and mental health, for that matter) concerns. But stay with me, because studies have shown that even mild dehydration negatively affects cognitive performance, including concentration, memory, and critical thinking. And when your attention span is already below average, every second counts. If you experience dry mouth, fatigue, dizziness, and headaches frequently, consider investing in one of those jumbo refillable water bottles.
#2: Eat the frog
Task paralysis is no joke. Identify your most challenging task of the day—the one you’re most likely to push off until tomorrow, and the day after that, and the day after that—and really push yourself to do it first. That task is the frog, and procrastinating will just ramp up the dread. You’ll thank me later!
#3: Make use of multiple desktops
If you’re anything like me, you probably have multiple active browser windows that have collected dozens of tabs each—and the temptation to click through them (and away from your current task) can be irresistible.
Windows 11 users can and should take advantage of Microsoft’s game-changing multiple desktops feature, which allows you to set up separate desktop instances for different areas of focus. Creating a desktop devoted to deep work or research allows you to work within an environment free of distracting tabs and notifications.
Thank you for reading. Stay tuned for Part 2!
Your Accursed Librarian,
Valeska