In my last post, Working With ADHD: Find Your Focus (Part 1), I shared three simple productivity hacks that have helped me improve my concentration. Below, you’ll find my final four tips.
Please note: this advice is NOT one-size-fits-all. Depending on your unique flavour of ADHD or other neurodivergence, some tips may be more helpful than others. The key is always to find what feels good for you, and adjust as needed!
#4: Practice time-blocking
Look… the idea of working nonstop for hours is extremely outdated. These days, even neurotypicals lack the necessary attention span, so take a more realistic approach to your time management. Many people find the Pomodoro Technique® helpful, as it breaks time up into manageable periods of focused work followed by timed breaks. Experiment with different work-and-break combinations to find what works best for you.
#5: Honour your energy
Scheduling tasks based on your energy can be very effective. If you tend to hit your creative peak after the sun goes down, tackle creative tasks in the evening. If your concentration levels are highest in the morning, use that time for copy editing or research. Mapping out your energy throughout the day, week, and month will help you plan your work accordingly.
#6: Keep your workspace organized
Clutter is the enemy of focus for many of us, so be proactive and nip those potential distractions in the bud. Before you sit down to start working, give the room a quick tidy and clear your immediate workspace of clutter. If visual distraction is an issue, try out a storage system that keeps smaller objects hidden from view, like a small chest of drawers or a couple of lidded baskets.
#7: Hide your phone
Confession: I am addicted to my phone. If I were Gollum, my phone would be my precioussss. The sweet dopamine hit of an Instagram like, the thrill of the reddit scroll, the endless supply of topical and hilarious memes… I can’t say no. If my phone is within reach, I‘ll inevitably reach for it. That’s why I keep my phone in a designated box when I need to focus. Out of sight, out of mind, out of my grubby little paws.
Have fun with it—grab a cheap wooden box at the dollar store and decorate it to match your aesthetic. If hiding your phone feels too extra, the Brick app temporarily disables distracting apps and notifications until you’re ready to end your work day.
Your Accursed Librarian,
Valeska